I just received a link to the TV broadcast of my cousin, Kevin, thanking those involved in saving his life.  What a wonderful clip from a grateful heart!

Today's Training:  I ran 4 miles today.  My route was west on Stockridge from El Camino in Atherton, then south on Alameda de las Pulgas and left on Atherton Ave. and back to El Camino and Loyola.  I was filling time while my husband had a routine medical procedure.  He is fine.

The run started with a very gradual uphill on uneven pavement.  I stopped 4 - 6 times for less than a minute each.  It was good to practice ground surface changes.  I averaged between 9:30 and 10:00 min/mile pace.  I need to build my weekly mileage up to 25 miles/week.