I am adding names to my AHA white training t-shirt.  The list will contain all the names of the people who are being honored on my donations page.   I wear this t-shirt for all my training runs and races, so these people will be with me in spirit. 

Today I ran 4 miles, fairly comfortably, after the first mile.  Yeah!  

I want to find my rhythm and pace and work on sustaining it comfortably for 13.1 miles.  That is my goal.